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Different Types Of Sports Cleats

Sports cleats have studs at their sole. They provide better grip to the sportsman and prevent slippery movement. At times for defining the cleats, the spikes are defined.


Athletes are wearing cleats since 1500. They began to be used in the United States since 1860 when first time ever metal spikes were used.

Innovations have been made continuously in sports cleats since 1954 when first cleats were designed by Adidas. Later different designs and color came up. These were lighter and the sole was stiff thus providing better grip to the ground.


Depending upon the sports the various cleats have metal spikes on them. Thus, these metal spikes come in different shape and size. These spikes are made up of steel which provides durability. These metal spikes may even break, but the best part is that they can be easily be replaced.

Another type of cleats may have plastic spikes. These types of cleats vary in shape and size. These are preferred as these plastic spikes are made up elastic material which provides flexibility. Thus, they can tolerate moderate pressure and under heavy pressure, they may bend.

-Why choose metal spikes over plastic spikes?

Cleats incorporated with metal spikes are more preferred as they dig deeper into the ground and hence provide better grip.

-Secondly, these metal spikes do not bend when exposed to heavy weight, whereas the plastic spikes bend easily.

-Metal spike shoes though bit expensive but are better suited for the one who wants cleats which last for long.

Types of cleats-

-Low-cut cleat-

These fit below the ankle. These are lightest sport cleat and provide maximum free movement of the ankle.

-Mid-cut cleat-

These fit at the ankle. These are the most popular ones and used by running back and quarterback players. These provide support to the ankle.

-High-cut cleat-

These fit above the ankle. These provide maximum movement to the sportsman and are often worn by a lineman.

Different casing material-

-Leather cleats-

These are expensive and more durable. Besides this, they provide an appealing look.

-Synthetic cleats-

These are less durable and often not preferred by the sportsman as not as comfortable as leather cleats.

Size of studs-

Half inch studs are more suitable as they are appropriate for providing the desired grip. But on a wet and slippery ground one-inch studs are preferred to provide better grip.

The insole is the part of a cleat that surrounds the base. Few cleats have the molded insole as these provide additional comfort, provide good fitting and cushion effect.

While purchasing the cleats most important thing to be considered is its sole. Sole should be soft and flexible as a flexible sole allows easy movement.

For Women: How to Pretend to Be Confident, Even When You Know You Aren’t

Being confident all the time can be a challenge. But you can pretend to be confident when you need or want. How do you make it possible? Read on to find out.

Here are a few typical scenarios:

1) You have been to the dentist all by yourself and you are dead scared about pulling out a cavity tooth. You feel at wits’ end. But you know you have to be a Big Girl. So put on a calm face and steady voice even though your heart is racing fast with adrenaline. Let the dentist take care of the rest.

2) You are in a job interview facing several people in a row. You already feel nervous and your pulse rate gets high. The trick is not to let them know by talking coolly and answering all questions positively and above all, boldly. And sure, you will make it.

3) You are the bride of a marriage ceremony and a hundred little things bother you. Keep all thoughts aside and be present. Look at your surroundings and appreciate. Look at the special man by your side and feel elated to have your would-be husband in your life near you. Appreciate how good he looks and smells. Melt your worries away this way and upgrade your confidence level.

4) Your are about to give a presentation for the first time at work. Your knees feel shaky and you already have a headache. Calm yourself down by sitting down for a few minutes and closing your eyes. Have a Tylenol tablet for your headache and face handing out the presentation, pretending to be confident. Talk in a natural flow smoothly. It will all end up well and you will be clapped.

5) You get trapped in an elevator with only your children. The lights have gone out as well. How to act in front of your children? You cannot freak or scream because that will definitely frighten your children. You have lost all your confidence. But don’t show it. Think, think and think. Use the light of your cell phone to press the emergency button and communicate gathering up your brevity. Help will soon arrive. The worst is over.